Sharing notes, stories, and ideas from our notebook
A mini guide to forming habits
We share 5 simple ways to overcome the challenges of creating new habits.
How do we get rid of self-doubt?
We share philosopher Alan Watts’s speech about choice, in which he speaks about how we can build confidence and trust within ourselves.
11 self-care tips after a stressful day at work
We suggest ways to calm and renew your mind after a difficult day.
A conversation with Yip Pin Xiu, Theresa Goh and Dipna Lim Prasad, Paralympic and Olympic athletes
We chat with three exceptional female athletes about their journeys so far and what inspires them.
A conversation with Yiannis Mukta Om, yoga master
Life lessons with the New York based yoga master and practitioner of Self-Realisation.