Sharing notes, stories, and ideas from our notebook
A conversation with Yip Pin Xiu, Theresa Goh and Dipna Lim Prasad, Paralympic and Olympic athletes
We chat with three exceptional female athletes about their journeys so far and what inspires them.
A conversation with Yiannis Mukta Om, yoga master
Life lessons with the New York based yoga master and practitioner of Self-Realisation.
One Week Challenge: Reconnect with an old friend
We look at the hurdles and questions raised when reconnecting with old friends.
One Week Challenge: Go a day without complaining
We share our lessons and reflections from this week's One Week Challenge to go a day without complaining.
Sheryl Sandberg's Commencement Address
Sheryl Sandberg, the chief operating officer of Facebook delivered this commencement speech at the University of California, Berkeley, in May 2016. We believe in her reminders that you can choose to find joy and meaning in the face of any challenge, and the importance of recognising how precious each day is.
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