Sharing notes, stories, and ideas from our notebook
Relationships: A photo collage
Photo collage of five relationships we can all relate to. Hands only.
Letting go of anger and bitterness (cause the only person who's suffering is you!)
We've all been hurt by someone. Chances are, this someone has probably moved on, yet we find ourselves still harbouring feelings of anger and bitterness for hours, weeks, or even years later. We discuss a few ways to let these feelings go.
Peggy Freydberg's Chorus of Cells: the mundane can be beautiful
We would like to share a poem that has changed the way we view getting up in the morning.
The pursuit of happiness: what does it mean to be happy?
Everyone's definition of happiness differs. It is not to say that one definition of happiness is better another. What is more important is that we consider our options. Keep our eyes on your own journey and ask ourselves from time to time, what our definition of happiness is.