Sharing notes, stories, and ideas from our notebook
Struggling to stop replaying the same negative thoughts?
Bite-sized actions to take when you’re thinking the worst.
Why does everyone but me have a morning routine?
5 simple tips to make mornings happier and more productive.
Finding it hard to be grateful?
We share two poems by Mary Oliver about gratitude and the subtle beauty of life.
Going through a rough time? The Internet’s got your back.
5 sites that offer comfort and support whenever you need it.
How to comfort someone going through tough times
7 starter tips to keep in mind when offering support and encouragement.
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