Sharing notes, stories, and ideas from our notebook
A conversation with Yip Pin Xiu, Theresa Goh and Dipna Lim Prasad, Paralympic and Olympic athletes
We chat with three exceptional female athletes about their journeys so far and what inspires them.
Are you a procrastinator?
We discuss why procrastinators procrastinate and how to stop it.
Book review: When Breath Becomes Air by Dr. Paul Kalanithi
A neurosurgeon’s search for meaning as he battles terminal cancer.
A mini guide to forming habits
We share 5 simple ways to overcome the challenges of creating new habits.
How do we get rid of self-doubt?
We share philosopher Alan Watts’s speech about choice, in which he speaks about how we can build confidence and trust within ourselves.
11 self-care tips after a stressful day at work
We suggest ways to calm and renew your mind after a difficult day.
- Page 1 of 6